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Table 6 Percent of Participants Using a Variety of Self Help Treatments

From: Amount of health care and self-care following a randomized clinical trial comparing flexion-distraction with exercise program for chronic low back pain

Self help treatment

FD group: # using (%) (n = 107)

EP group:# using (%) (n = 84)

Any self help measure

106 (99.1%)

84 (100.0%)

Movement modification

105 (98.1%)

84 (100%)

   Ergonomic computer item

26 (24.3%)

18 (21.4%)

   Exercise gym

59 (55.1%)

53 (63.1%)

   Exercise home

89 (83.2%)

80 (95.2%)

   Lift differently

69 (64.5%)

65 (77.4%)

   Limit activity

58 (54.2%)

49 (58.3%)

   Increase activity

60 (56.1%)

51 (60.7%)

   Change activity

40 (37.4%)

33 (39.3%)

   Cancel activity

25 (23.4%)

26 (31.0%)

   Pay for house/yard work

17 (15.9%)

32 (38.1%)

External application/support

92 (86.0%)

75 (89.3%)

   Back brace

30 (28.0%)

22 (26.2%)

   Back support

40 (37.4%)

36 (42.9%)

   Cane

9 (8.4%)

7 (8.3%)

   Cold

37 (34.6%)

36 (42.9%)

   Cream

34 (31.8%)

44 (52.4%)

   Heat

75 (70.1%)

63 (75.0%)

   Inversion boots

3 (2.8%)

3 (3.6%)

   Orthotic

22 (20.6%)

25 (29.8%)

Self medication

88 (82.2%)

76 (90.5%)

   Over-the-counter

82 (76.6%)

73 (86.9%)

   Supplements

51 (47.7%)

54 (64.3%)

Dietary modification

54 (50.5%)

50 (59.5%)

   Diet change

26 (24.3%)

24 (28.6%)

   Increase water intake

47 (43.9%)

44 (52.4%)

   Increase alcohol intake

11 (10.3%)

14 (16.7%)

Other activity changes

71 (66.4%)

61 (72.6%)

   Change type of clothes

17 (15.9%)

17 (20.2%)

   Sleep differently

66 (61.7%)

57 (67.9%)

   Change/quit job

10 (9.4%)

7 (8.3%)

   Use handicap car sticker

1 (0.9%)

1 (1.2%)

Alternative therapy

69 (64.5%)

65 (64.3%)

   Biofeedback

4 (3.7%)

3 (3.6%)

   Crystals

0 (0%)

1 (1.2%)

   Magnet

9 (8.4%)

8 (9.5%)

   Massage

62 (57.9%)

46 (54.8%)

   Meditation

5 (4.7%)

12 (14.3%)

   Reflexology

3 (2.8%)

2 (2.4%)

   Self hypnosis

2 (1.9%)

4 (4.8%)