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Table 1 Exercise program parameters

From: Testing a strength and conditioning program to prevent common manipulative technique training injuries in chiropractic students: a study protocol for a randomised controlled trial

Parameter

 

Tempo

3-s eccentric, 1-s hold, 3-s concentric (3–1-3)

Repetitions

15

Intensity

13/20 Rate of Perceived Exertion (RPE) [37]

Sets

3

Rest

1 min

Frequency

3 days per week

Duration

12 weeks

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Chiropractic & Manual Therapies

ISSN: 2045-709X