|
Author
|
Repetitions (n)
|
Contraction time (s)
|
Contraction force
|
Relaxation phase (s)
|
Stretch (s)
|
|---|
|
Ballantyne et al. [22]
|
4
|
5
|
75%
|
3
|
none
|
|
Burns et al. [33]
|
4
|
3
|
0.5 kg
|
3 to 5
|
none
|
|
Fryer et al. [15]
|
3
|
5
|
n/a
|
5
|
none
|
|
Fryer et al. [15]
|
3
|
20
|
n/a
|
5
|
none
|
|
Fryer et al. [34]
|
3
|
5
|
n/a
|
5
|
none
|
|
Hamilton et al. [16]
|
3
|
3 to 5
|
n/a
|
5
|
none
|
|
Laudner et at. [36]
|
4
|
5
|
25%
|
0
|
none
|
|
Lenehan et al. [21]
|
4
|
5
|
n/a
|
0
|
none
|
|
Moore et al. [37]
|
3
|
5
|
25%
|
n/a
|
30
|
|
Schenk et al. [41]
|
4
|
5
|
n/a
|
3
|
none
|
|
Schenk et al. [18]
|
4
|
7 to 10
|
40%
|
3
|
none
|
|
Shadmehr et al. [20]
|
3
|
10
|
50%
|
10
|
none
|
|
Smith et al. [19]
|
3
|
7 to 10
|
40%
|
3
|
30
|
|
Smith et al. [19]
|
4
|
7 to 10
|
40%
|
3
|
none
|
|
Median
|
3.5
|
5
|
40%
|
3
|
30
|
