|
Author
|
Repetitions (n)
|
Contraction time (s)
|
Contraction force
|
Relaxation phase (s)
|
Stretch (s)
|
|---|
|
Bindra [10]
|
4 to 6
|
8 to 10
|
25%
|
2–3
|
none
|
|
Cassidy et al. [14]
|
4
|
5
|
n/a
|
n/a
|
n/a
|
|
Kamali et al. [35]
|
5
|
5 to 7
|
25%
|
0
|
none
|
|
Küçükşen et al. [17]
|
5
|
5
|
75%
|
5
|
none
|
|
Nagrale et al. [38]
|
3 to 5
|
7 to 10
|
20%
|
2–3
|
30
|
|
Oliveira-Campelo et al. [39]
|
3 to 5
|
5
|
25%
|
5
|
none
|
|
Phadke et al. [13]
|
5
|
7 to 10
|
20%
|
n/a
|
20
|
|
Sadria et al. [12]
|
4
|
7 to 10
|
20%
|
3
|
30
|
|
Sakshi et al. [40]
|
3
|
7 to 10
|
Mild effort
|
n/a
|
none
|
|
Selkow et al. [7]
|
4
|
5
|
n/a
|
5
|
none
|
|
Tanwar et al. [42]
|
3
|
7 to 10
|
20%
|
3
|
30
|
|
Ulger et al. [9]
|
Until necessary
|
8
|
30%
|
n/a
|
none
|
|
Wilson et al. [8]
|
4
|
5
|
n/a
|
n/a
|
none
|
|
Yeganeh Lari et al. [11]
|
3 to 5
|
7 to 10
|
20%
|
2–3
|
30
|
|
Median
|
4
|
8
|
20%
|
3
|
30
|
