Author | Repetitions (n) | Contraction time (s) | Contraction force | Relaxation phase (s) | Stretch (s) |
---|---|---|---|---|---|
Bindra [10] | 4 to 6 | 8 to 10 | 25% | 2–3 | none |
Cassidy et al. [14] | 4 | 5 | n/a | n/a | n/a |
Kamali et al. [35] | 5 | 5 to 7 | 25% | 0 | none |
Küçükşen et al. [17] | 5 | 5 | 75% | 5 | none |
Nagrale et al. [38] | 3 to 5 | 7 to 10 | 20% | 2–3 | 30 |
Oliveira-Campelo et al. [39] | 3 to 5 | 5 | 25% | 5 | none |
Phadke et al. [13] | 5 | 7 to 10 | 20% | n/a | 20 |
Sadria et al. [12] | 4 | 7 to 10 | 20% | 3 | 30 |
Sakshi et al. [40] | 3 | 7 to 10 | Mild effort | n/a | none |
Selkow et al. [7] | 4 | 5 | n/a | 5 | none |
Tanwar et al. [42] | 3 | 7 to 10 | 20% | 3 | 30 |
Ulger et al. [9] | Until necessary | 8 | 30% | n/a | none |
Wilson et al. [8] | 4 | 5 | n/a | n/a | none |
Yeganeh Lari et al. [11] | 3 to 5 | 7 to 10 | 20% | 2–3 | 30 |
Median | 4 | 8 | 20% | 3 | 30 |