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Table 1 MoodGYM modules and content

From: Addition of MoodGYM to physical treatments for chronic low back pain: A randomized controlled trial

Module Module content
Module 1 Feelings: Why you feel the way you do
Module 2 Thoughts: Changing the way we think
Module 3 Unwarping: Changing warped thoughts
Module 4 De-stressing: Knowing what makes you upset
Module 5 Relationships: Relationships and how they work out